7 Days, 50 Hours Aerial Yoga Teacher Training Course; YACEP, Yoga Alliance

Aerial Yoga Teacher Training In Rishikesh

BKS Iyengar first introduced aerial props. He tied the ropes to walls and ceilings. Like the other props he invented, aerial reinforcements aimed to help the practitioner go deeper into specific postures, easily access inverted poses, and assist in healing. Aerial Yoga is also known as Anti-Gravity Yoga, Arial Yoga, Trapeze, Hammock, Silks, etc.

There is no absolute definition of the term., however, It is a synthesis of Yoga, calisthenics, physiotherapy, pilates, and acrobatics. Aerial Yoga training is a great complementary and supplementary practice to traditional Yoga. However, it is not a standalone alternative to standard yoga practice.

Primarily, aerial Yoga is more accessible than other traditional forms of Yoga as the rig supports the body weight and less muscle engagement is involved. Hence, it is suitable for beginners. Similarly, aerial Yoga can be more challenging for advanced practitioners with slight adjustments. Some benefits of aerial Yoga are:

1. Assisted Stretching
2. Easier access to inversions and handstand variations
3. Using gravity for spinal traction
4. Pull-based movements
5. Relieve back pain
6. Heal Injuries

7 Days 50 Hours Aerial Yoga Teacher Training

If you are attracted to the intrigue of aerial Yoga and want to deepen your practice or become a teacher, then this course is for you. This 50-hour aerial yoga teacher training course offers you everything you need to become an adept aerial yoga practitioner and skilled teacher. Therefore, We begin with basic safety instructions and progressively move from basic to advanced postures. After that, The incumbents learn to conduct an aerial session emphasizing safety and proper alignment. They thoroughly learn about class planning and sequencing to become confident teachers.

The student will learn about 70 different postures in these subcategories.

• Warm Ups
• Pull based movements
• Poses for the core region
• Spinal Extension
• Shoulders and Backbends
• Balancing Postures
• Other Postures
• Finishing Postures

You practice teaching daily to grasp the techniques better and improve your confidence. You will learn about proper sequencing for a suitable aerial yoga class according to the different needs of your students.

Evaluation Method

Assessment based on

• Execution of the learned techniques in the teaching practice sessions and primarily the final session
• Attendance
• Written examination of yoga anatomy
• Overall Conduct and behavior

The first day is the course orientation, along with other sessions. The exams are on the last day, along with certification distribution.