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50-Hour Yin Yoga Teacher Training Online, $149 only


Yin Yoga

50 Hours Online Yin Yoga Teacher Training

“Do your work without attachment and with being balanced in success or failure.” Bhagavad-Gita. This “Balance” is called Yoga. Yin balances Yang. Today, most of us live an overt yang lifestyle. Even yoga postures practiced are predominantly Yang in nature.

Thus incorporating more yin elements into our daily routines is essential to achieve a sense of equilibrium.

Yin Yoga targets the body’s connective tissues (ligaments, joint capsules, bones, fascia). On the other hand, the yang practices focus on the yang tissues, the muscles. In contrast, yin yoga practices help relax the body and mind. Additionally, they aid in preventing injuries and calming and coordinating the nervous system. Striving for this balance can improve physical flexibility and overall mental well-being.

Yoga Alliance Online Training Exemption

Yoga Alliance recognizes online training now. Hence, this online course is eligible for the Yoga Alliance Continuing Education Program (YACEP).

Arohan Yoga is a Registered Yoga School in Rishikesh (RYS) with Yoga Alliance. Our RYS id is 231188. Complete the course within six months of the starting date.

The course duration is fifty hours, consisting of thirty-two hours of practical training (available in both live and pre-recorded formats) and eighteen hours of theory/reading (only available in pre-recorded format).

Support on alignment, postures, and anything related to Yin yoga is available on Whatsapp chat.

Examination/ Evaluation Method for Yin Yoga Online

For evaluation, the student records a class of 30-45 minutes of teaching (it could be teaching anyone or even an imaginary person). Upload the video to google drive or youtube, and share the link with us for feedback.

Two options to complete the 50 Hours Online Yin Yoga Course:


You can start the course anytime in the SELF-PACED option of the Online Yoga Teacher Training Course. There are no live sessions.

Please refer to the start dates below for the BLENDED option, where you will learn in live sessions.

Sep 07 to 30, 2023

Dec 03 to 26, 2023

Mar 07 to 30, 2024

The time is 10:30 am IST (Indian Standard Time), approximately ninety minutes. The live session is on all days of the week except Sundays. 


Online Yin Yoga Teacher Training


Internet Connection

Google email account (Gmail)


Whatsapp Chat Account

Yoga Mat

2 Blocks

1  Cushion

Positive Attitude  🙂

HIGHLIGHTS – Online Yin Yoga Teacher Training

  • Highly Rated Course. Please Check Our Ratings And Reviews By Students On Yoga Alliance Here 
  • Course completion leading to 50 hours CE (Continuing Education) certificate from Yoga Alliance
  • Structured Course for progressive learning
  • Free Study Material
  • Connect with the teacher regarding queries and doubts over WhatsApp chat. The teacher will respond within 24 hours
  • Lifetime access to the content
  • 32 hours of practical training (option of both live and pre-recorded content)
  • 18 hours of theory/self-reading (pre-recorded videos)
  • Bring ‘Balance’ to your body, mind, and energies
  • Become more flexible

SYLLABUS – Online Yin Yoga Teacher Training

THEORY (Self-Study from the material provided)
*Anatomical perspective on Yin
*Brief history of Yin yoga
*Achieving “balance” through yin and yang
*Physical benefits of Yin
*Benefits for the mind
*Energetic benefits of Yin

*Individual postures for every flow
*Different variations of individual postures
*Beginner’s Flow One
*Beginner’s Flow Two
*Beginner’s flow Three
*Flow for the hips
*Flow for the spine
*Flow for the kidneys
*Flow for the liver
*Flow for the stomach
*Flow for shoulders, arms, and wrists
*Flow for the legs
*Flow for the whole body
*Yin / Yang fusion flow
*Moon Salutations

Sample Certifcate



Online Yoga Teacher Training 200 hours


E-RYT 500

Neeraj teaches Iyengar and Yin styles. He additionally teaches Yoga Philosophy and Anatomy. The previous 18 years have seen him devote himself to yoga. Additionally, he has finished a one-year study in Vedanta philosophy. He makes an effort to live according to yogic culture and philosophy.

Online Yoga Teacher Training 200 hours


Masters in Yoga

Sumit was raised in Rishikesh and completed his education in yoga in Rishikesh itself. After that, he holds a postgraduate Master’s degree in yoga. For the past four years, he has been instructing yoga. His expertise in Hatha, Yin, Aerial, and Mantra Chanting yoga.

Online Yoga Teacher Training 200 hours


RYT -200

Melmar teaches Yin yoga and is also a practicing Nephrology doctor. Her medical background enables her to integrate human anatomy and physiology in her yoga practice. Beginners, intermediate and advanced yogis alike will surely enjoy her yoga classes.


  • Please convey your doubts and queries to the teacher in live sessions. If you have chosen the self-paced option, you will get support on WhatsApp Chat. The teacher will try to respond through WhatsApp within 24 hours (except on holidays).