50-Hour Yin Yoga Teacher Training Online, $149 only
Yin Yoga
50 Hours Online Yin Yoga Teacher Training
“Do your work without attachment and with being balanced in success or failure.” Bhagavad-Gita. This “Balance” is called Yoga. Yin balances Yang. Today, most of us live an overt yang lifestyle. Even yoga postures practiced are predominantly Yang in nature.
Thus incorporating more yin elements into our daily routines is essential to achieve a sense of equilibrium.
Yin Yoga targets the body’s connective tissues (ligaments, joint capsules, bones, fascia). On the other hand, the yang practices focus on the yang tissues, the muscles. In contrast, yin yoga practices help relax the body and mind. Additionally, they aid in preventing injuries and calming and coordinating the nervous system. Striving for this balance can improve physical flexibility and overall mental well-being.
Yoga Alliance Online Training Exemption
Yoga Alliance recognizes online training now. Hence, this online course is eligible for the Yoga Alliance Continuing Education Program (YACEP).
Arohan Yoga is a Registered Yoga School in Rishikesh (RYS) with Yoga Alliance. Our RYS id is 231188. Complete the course within six months of the starting date.
The course duration is fifty hours, consisting of thirty-two hours of practical training (available in both live and pre-recorded formats) and eighteen hours of theory/reading (only available in pre-recorded format).
Support on alignment, postures, and anything related to Yin yoga is available on Whatsapp chat.
Examination/ Evaluation Method for Yin Yoga Online
For evaluation, the student records a class of 30-45 minutes of teaching (it could be teaching anyone or even an imaginary person). Upload the video to google drive or youtube, and share the link with us for feedback.
Two options to complete the 50 Hours Online Yin Yoga Course:
- SELF-PACED
- BLENDED
You can start the course anytime in the SELF-PACED option of the Online Yoga Teacher Training Course. There are no live sessions.
Please refer to the start dates below for the BLENDED option, where you will learn in live sessions.
Sep 07 to 30, 2023
Dec 03 to 26, 2023
Mar 07 to 30, 2024
The time is 10:30 am IST (Indian Standard Time), approximately ninety minutes. The live session is on all days of the week except Sundays.
PREREQUISITES –
Online Yin Yoga Teacher Training
Internet Connection
Google email account (Gmail)
Mobile/Ipad/Tablet/PC/Laptop
Whatsapp Chat Account
Yoga Mat
2 Blocks
1 Cushion
Positive Attitude 🙂
HIGHLIGHTS – Online Yin Yoga Teacher Training
- Highly Rated Course. Please Check Our Ratings And Reviews By Students On Yoga Alliance Here
- Course completion leading to 50 hours CE (Continuing Education) certificate from Yoga Alliance
- Structured Course for progressive learning
- Free Study Material
- Connect with the teacher regarding queries and doubts over WhatsApp chat. The teacher will respond within 24 hours
- Lifetime access to the content
- 32 hours of practical training (option of both live and pre-recorded content)
- 18 hours of theory/self-reading (pre-recorded videos)
- Bring ‘Balance’ to your body, mind, and energies
- Become more flexible
SYLLABUS – Online Yin Yoga Teacher Training
THEORY (Self-Study from the material provided)
*Anatomical perspective on Yin
*Brief history of Yin yoga
*Achieving “balance” through yin and yang
*Physical benefits of Yin
*Benefits for the mind
*Energetic benefits of Yin
PRACTICALS
*Individual postures for every flow
*Different variations of individual postures
*Beginner’s Flow One
*Beginner’s Flow Two
*Beginner’s flow Three
*Flow for the hips
*Flow for the spine
*Flow for the kidneys
*Flow for the liver
*Flow for the stomach
*Flow for shoulders, arms, and wrists
*Flow for the legs
*Flow for the whole body
*Yin / Yang fusion flow
*Moon Salutations
Sample Certifcate
OUR TEACHERS
Neeraj
E-RYT 500
Neeraj teaches Iyengar and Yin styles. He additionally teaches Yoga Philosophy and Anatomy. The previous 18 years have seen him devote himself to yoga. Additionally, he has finished a one-year study in Vedanta philosophy. He makes an effort to live according to yogic culture and philosophy.
Sumit
Masters in Yoga
Sumit was raised in Rishikesh and completed his education in yoga in Rishikesh itself. After that, he holds a postgraduate Master’s degree in yoga. For the past four years, he has been instructing yoga. His expertise in Hatha, Yin, Aerial, and Mantra Chanting yoga.
Melmar
RYT -200
Melmar teaches Yin yoga and is also a practicing Nephrology doctor. Her medical background enables her to integrate human anatomy and physiology in her yoga practice. Beginners, intermediate and advanced yogis alike will surely enjoy her yoga classes.
FREQUENTLY ASKED QUESTIONS
TESTIMONIALS & REVIEWS
I will do it all over again
I’ve had such a pleasant experience with arohan yoga teacher training in rishikesh. The family behind the school and all the staff are absolutely lovely people. The teachers are very talented and supportive in their own way. Furthermore, the area surrounding the school is incredibly beautiful, situated just by the Ganga with forests and mountains in the background in rishikesh. The noisiest things around are birdsong. I enjoyed every bit of my stay and could I do it over, I would still have chosen this school.
Thank you so much for everything!
Incredibe experience !
This school is in a peaceful part of Rishikesh with a direct view of the Ganges and mountains. Firstly, The instructors are great, and They care about and invest in each of the students. Most importantly, The yogic practices are backed up by science, and the learning of ashtanga is rooted in yogic philosophy: Highly recommend it.
Challenging yet fun
This is a challenging yet fun YTT set right along the Ganges River. The YTT is family-owned, providing a cozy, easy-going atmosphere. The location is outside the tourist area and, therefore, considerably tranquil, with access to nature and sweeping views of the Himalayas and Ganges. Prospective students should be prepared to do a lot of yoga and spend a significant amount of time learning about yoga beyond the asana practice – including theory, cleansing techniques, breath control, meditation techniques, and aerial postures
Best desicion for me to book Arohan Yoga
It was the best decision for me to book my 200 hr YTTC with Arohan Yoga. I was worried at first to come to India all by myself but they helped me with everything i ever needed. The Teachers are all very knowledgeable, kind and attentive. They made us feel home away from home always. The area is perfectly located at the Ganges. It is very quiet and peaceful. I loved the Accommodation as well and felt very comfortable there. I can definitely recommend Arohan Yoga to anyone being seriously interested to learn about Yoga in a holistic way. I’m so grateful for this experience and hope return one day…
